Heels or flats? Fashion or function? Everyday women wear shoes that can cause pain and health problems all in the name of looking fabulous. And with the holidays approaching, you may be shopping for the perfect pair of party shoes to go with that special outfit or dress. It's important to pay attention to your feet and what you're putting them in. Here are a few hints and tips to help you choose the right shoe:
• Buy a shoe that fits one-half inch longer than your longest toe.
• Be sure your toes can extend; the forefoot should not be crowded.
• There should be a snug fit around the heel of the shoe.
• Feet expand when bearing weight, so stand when you have your feet measured.
• For many, one foot is larger than the other -- shoes should be fitted to the longer, wider foot.
• Consider choosing a low heel. High heels put pressure on the toes, possibly leading to bunions and other foot injuries.
• Weather affects your feet -- they get smaller in cold weather and expand in hot weather.
• Shoe fit is very important if you have diabetes. Poorly fitting shoes may lead to foot wounds and infections.
Shoes should support
High heels invite ankle sprains and Achilles tendon problems. Flats with poor insoles can promote plantar fasciitis. Flip-flops make the toes work overtime. A good rule of thumb: Choose comfortable, relatively flat, supportive shoes when possible.
Activities make difference
If you're walking, jogging or just going to the store -- you need the right shoe.
A good running shoe should have adequate cushioning, flexibility, stability in the heel, lightness and good traction.
Walking shoes should have a soft upper portion, good shock absorption, a smooth tread and a sole that allows the foot to roll through in its walking motion.
If you play tennis, buy tennis shoes, not running shoes. Tennis shoes accommodate more side-to-side foot action while running shoes are designed for forward motion. It's important to replace them as soon as they wear out. Shoes will lose support and shock-absorption over time.
Dr. James Brantley practices podiatry at Ozark Foot and Ankle, 500 S. Mt. Olive, Suite 201, in Siloam Springs. He received his doctor of podiatric medicine in 1996 and his juris doctorate in 1999. Dr. Brantley completed a three-year podiatric medicine and surgery residency at United Health Services Hospitals in Johnson City, N.Y.
Editorial on 12/10/2014