You may not be slowing down as you age, but your digestive tract may be. As you grow older, the process by which your body breaks down food slows, due to biological shifts, medication and lifestyle choices. You can help prevent slow digestion concerns, such as constipation and upset stomachs, with the right care.
1. Think small -- Eating five or six small meals each day puts less strain on your stomach and intestines and can help keep blood sugar levels stable. Managing portion size, tracking meals and planning ahead can help.
2. Get moving -- Being active increases blood flow to your organs, and that includes the ones in charge of breaking down your food. Exercise regularly to keep your digestive tract in shape and encourage muscle movements that keep things moving smoothly.
3. Stay hydrated -- Drinking water throughout the day lessens your likelihood of developing constipation by softening stools, making them easier to pass. Try keeping a glass on your desk or carrying a refillable bottle with you wherever you go as a reminder to drink up.
4. Boost fiber -- Fiber helps you feel fuller and makes it easier for your body to process food and pass waste. Choose nutrient-rich options, such as nuts, whole grains or seeds, for a double dose of good digestion. These foods can help manage other health conditions such as Type 2 diabetes.
There is a strong connection between your state of mind and the state of your gut. Feeling anxious or depressed can cause stomach pain, indigestion, gas, bloating and other digestive issues.
You can help keep your anxiety to a minimum and your digestive tract healthy by practicing mindfulness and meditation. Try taking several deep breaths in a row at least once a day.
Talk to your provider if stress or stress-related digestive issues are still a problem. Medication or counseling may be able to help.
Jennifer Smith, advanced practice registered nurse, is a local provider at Siloam Springs Internal Medicine and a member of the Allied Health Staff at Siloam Springs Internal Medicine. She is a board-certified adult gerontology acute care nurse practitioner. This certification allows her to provide advanced care to meet the needs of young adults, older adults and the elderly with complex acute or chronic health conditions. Smith is now accepting new patients at Siloam Springs Internal Medicine located at 3721 E. U.S. 412 Hwy. inside Siloam Springs Medical Plaza. To schedule an appointment, call (479) 215-3070. For more information on Siloam Springs Internal Medicine, visit SiloamSpringsIM.com.
Editorial on 08/24/2016