You can't outrun your mouth

Wednesday, September 5, 2018

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I suppose the title of this article could be taken in different ways, but today I am writing to anyone who is endeavoring to lose a little weight -- or, perhaps, more than a little. There seem to be a number of myths floating around when it comes to weight loss and healthy eating and I want to look at a couple of them to see if they bear up under scrutiny.

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