Skin cancer is the most common cancer in America, according to the American Cancer Society, and 1 in 5 Americans will develop the disease by age 70, the American Academy of Dermatology reports.
Safe in the sun
Basal cell skin cancer, squamous cell skin cancer and melanoma have all been linked to sun exposure, according to the ACS. Basal and squamous cell skin cancers are the most common forms of skin cancer in the United States and often develop on frequently sun-exposed skin, such as the head, neck and arms. Melanoma is a less common form of skin cancer, but it is more likely to grow and spread to other areas of the body.
The best way to protect against skin cancer is to avoid ultraviolet rays. Most people are exposed to UV rays through sunlight, although UV rays are also emitted by tanning beds and sun lamps.
Follow these three steps to avoid UV exposure, as recommended by the AAD:
• Stay indoors or seek shade between 10 a.m. and 2 p.m. when UV rays are strongest.
• When you do have to be outdoors, wear protective clothing, such as a wide-brimmed hat, sunglasses, a long-sleeved shirt and pants, whenever possible.
• Apply sunscreen to exposed skin, and reapply every two hours or, if you're at the pool or beach, every time you get out of the water.
• Finally, avoid tanning beds. Studies have shown those who use tanning beds are at a higher risk for all forms of skin cancer, according to the ACS.
Choose the right sunscreen
The American Academy of Dermatology recommends using a sunscreen with a sun protection factor of 30 or higher. Look for a sunscreen labeled broad-spectrum, which means the sunscreen will protect against both forms of ultraviolet rays that can cause skin cancer -- UVA and UVB rays.
Apply enough sunscreen to cover your entire body, about 2 tablespoons, 30 minutes before going outside, even on cloudy days.
Did you know?
• In the United States, skin cancer is diagnosed more frequently than all other cancers combined, according to the American Cancer Society.
• People who use a tanning bed before age 30 are at a higher risk for melanoma, according to the ACS.
• Sand reflects about 15 percent of the sun's UV rays. Snow nearly doubles your exposure to UV radiation, according to the World Health Organization.
If you have health concerns, Dr. R.E. "Bud" Meehan and Jennifer Smith, APRN, of Siloam Springs Internal Medicine are accepting new patients. To schedule an appointment, call (479) 215-3070 or visit NW-Physicians.com today.
About Siloam Springs Regional Hospital
Siloam Springs Regional Hospital is a 73 licensed bed facility with 42 private patient rooms. It is accredited by the State of Arkansas Department of Health Services and The Joint Commission and was recognized as a four-star hospital by the Centers for Medicare and Medicaid Services. Services include inpatient and outpatient surgery, emergency medicine, medical, surgical and intensive care units, obstetrics, outpatient diagnostic services and inpatient and outpatient rehabilitation. With more than 50 physicians on the medical staff, Siloam Springs Regional Hospital provides compassionate, customer-focused care. SSRH is an affiliate of Northwest Health, the largest health system in Northwest Arkansas. Siloam Springs Regional Hospital is located at 603 N. Progress Ave. in Siloam Springs. For more information, visit NorthwestHealth.com.