Between the increase in sunlight and the occasional storm, April isn't always nice to your noggin. And while we might be quick to blame seasonal allergies, there could be another reason you're experiencing more headaches in the spring.
Not only does the change in sunlight in April affect your circadian rhythm, but so do two hormones -- cortisol and melatonin -- which signal to our bodies when it's time to go to sleep and when it's time to wake up. Unsettling your sleep/wake cycle can lead to headaches, which can, in turn, lead to sleep deprivation and cause even more headaches.
According to an analysis of 72 headache studies in Neurology, two common springtime headaches -- cluster headaches and migraines -- may be closely linked to our sleep/wake cycle.
Cluster headaches are more common in men than women. Symptoms of these headaches include severe pain around the eye, usually occurring at the same time of day and being triggered by alcohol, smoking, foods with nitrates (like bacon), and weather changes. Several studies suggest more than 70% of people who suffer from cluster headaches experience a spike in symptoms during seasonal changes, and most occur late at night or early in the morning.
Another type of common springtime headaches, especially among women, are migraines. Across eight studies, migraine sufferers reported that their migraines were worse between April and October, as well as between the hours of 11 p.m. and 7 a.m. Symptoms can include nausea, sensitivity to light or scents, and auras -- visual distortions that look like zigzags, blind spots, or sparkles.
Migraines can also be triggered by food and hormonal fluctuations. A springtime culprit is the change in barometric pressure, which often fluctuates when the seasons change. In one study, 75% of people reported migraine attacks just before storms, when the barometric pressure dropped.
So, what can we do about these pains in the brain?
Headache prevention aligns with healthier living, including exercising, getting enough sleep, staying hydrated, lowering stress, and reconsidering your dining habits when it comes to things like red wine, chocolate, and artificial sweeteners.
If your headaches seem frequent, it might be time to consider scheduling a visit with your doctor. Persistent headaches shouldn't be taken lightly, especially if a headache is also accompanied by fever, numbness, or difficulty speaking.
Remember, your healthcare provider can assist you in navigating symptoms, triggers and treatment options. Just keep track of triggers you've noticed and the location where you've experienced the headache pain (one side of your head, behind the eye, etc.) and discuss it during your appointment.
Find a Doctor
If the frequency or severity of your headaches has increased, they hinder your ability to do daily activities, or your medications aren't giving you relief, it's time to talk to your doctor.
About Northwest Physicians
Northwest Physicians, an affiliate of Northwest Health, includes a team of skilled and compassionate physicians, advanced practice providers and support staff from a variety of specialties dedicated to a common purpose -- to provide patients with expert medical care that's easy to access. With more than 25 locations throughout Northwest Arkansas, telemedicine visits, and online scheduling with many providers, it's easier than ever to connect with a Northwest physician. Extended hours and online check-in are provided at the organization's urgent care center. For more information, visit NW-Physicians.com.