The 'fast' way to help your heart?

Wednesday, September 13, 2017

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Cultures all over the world engage in periodic fasting, mostly for religious reasons -- and it appears there may be health benefits as well. In a recent analysis published in "Circulation," the American Heart Association found evidence to suggest that intermittent fasting may help adults lose weight and lower triglycerides, a type of fat in the blood, at least in the short term. Benefits (and risks) of eating less- In addition to short-term weight loss and lower triglyceride levels....

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